1.Calms Forte by Hylands 2.Nervosan by Hylands 3.Rescue Remedy-Bach flower 4.Nutrasleep-by Threshold 5.Camomille tea 6.Lavender essential oil- on hanky to smell when under stress, also a few drops on feet or pillow.                                                   Dosages of the above to be discussed with Dr.G                                                                                                                                                                                                                                                                                                                                Breathing Whenever you are stuck…breathe. If you find yourself moving too fast..breathe. As you face an important decision….breathe. Whenever there is … Continue reading Relaxation Remedies & Tips